I'm going to reread the book. I felt great when I was on it (second phase). Some how I slipped into HORRIBLE habits this spring. I am eating the most unhealthy stuff ever and lots of it. I think part of it is being without a schedule. I'm a teacher and am not working this summer for the first time ever. I have a son who is growing by leaps and bounds and needs to eat constantly! It's hard for me to remember that I don't need to eat as much as he does. Anyone have that problem? Now I need to pull in the reins again. Ice cream will be the death of me yet!