I mix 1/2 cup Uncle Sam's cereal with 1/2 cup 40-30-30 cereal, Splenda and skim milk, topped with sliced strawberries -- it's yummy. I have tried the Kashi Go Lean and like it also. Other mornings, I have 1 cup cooked Old Fashioned oatmeal with Splenda, cinnamon, butterbuds and walnuts. Yummmm!