A little more than you might want to know about cadence but this may help. Everyone is right -- don't push big gears without the leg strength to protect your knees -- but the cadence you choose is a personal thing.
http://www.trifuel.com/triathlon/bik...omy-001048.php
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Thread: Which gear?
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08-13-2006, 07:23 AM #1
Inner Geekette
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08-13-2006, 11:21 AM #2
It's jaggy....
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Thanks SK - liked the link. I'm a real anorak -when I want to know about something, I want to know everything about it
If it's not one thing it's another
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