Does Lactic Acid affect the gastrointestinal system?

[kelownagirl]

I think it calms the colon, for me. My problem is mainly with meat - or any heavy meals, especially fatty ones. Bread doesn't bother me at all, salad does sometimes but only once in awhile. Any large heavy meal is the big problem so it's usually the evening meal.

[BleeckerSt_Girl]

Cheri, I take my fiber supplement while sipping water right when I start breakfast, then another with dinner. I also take an extra dose with any "iffy" meal at other times. I find I don't need nearly as much as the container says- I think that is formulated for a big man. For example- the Metamucil capsules say to take 4 capsules 3 times a day- 12 in all. That's WAY too much for me! I would take typically either 3 twice a day (6 total) or 2 three times a day (6 total). Taking the full amount would give me gas.

Recently I switched from the Metamusil-type capsules to "Fiber Choice" this chewable tablet fiber:
http://www.walgreens.com/store/produ...id=prod2194337
At first I had some gas, but then my stomach got used to it and now it works great for me. I like that I can just chew up one tablet twice a day and don't have to drink a glass of water with it or swallow pills. They are sort of like big fruit flavored Tums to chew up. It just makes my digestion act close to normal again, Thank God. I do know enough to avoid some problem foods, like pepper skins, beans with skins, soy products, too much leafy raw stuff, eggplant or tomato skins, etc.