Quote Originally Posted by nicola77
hello im also new on here and have just taken up riding the last time i rode a bike i was 19 im now 28 and very unfit . i really enjoy going out on my bike but lack motivation any suggestions .
nicola77 - do you have someone you can ride with. If someone is waiting for you to ride its a good motivator. If you dont turn up they get grumpy and you dont want a grumpy riding companion.