To Hibiscus09,

Wow, 215 pounds for a squat is really good! Are you a powerlifter or something? The most I've squatted would be about 65kg (143pounds). And a word of warning, I know of an elite male sprinter who really stuffed his knee up (is back on international circuit now) while leg pressing 600kg (1320pounds), which is a lot more than you, but he's probably way bigger than you too. So please be careful, don't stuff up your knees for cycling!