very newbie here, my seat hurts help

[Cassandra_Cain]

hello im also new on here and have just taken up riding the last time i rode a bike i was 19 im now 28 and very unfit . i really enjoy going out on my bike but lack motivation any suggestions .

There is no other suggestion I can give you (or anyone) than to have fun!

When I do something fun, (ride up a big hill, or whatever), then it stops being work or some chore. Plus I'll do it without needing to motivate myself, etc. Conversely, if something isn't fun, then I know I won't stick with it.

Make your riding fun, however you think works best, and you'll see that getting out to ride becomes a habit.

[matagi]

Hi Talented1,

try the following link for a guide to gear changing .... I hope you find it useful.

http://www.womenscycling.com.au/info...a=4&b=22&c=124