I will usually ride 2 days a week 20-30 miles hills and possibly a third commuting in (~14 miles roundtrip is the abbreviated version I do) which is flat. On weekends that I'm around (which isn't to say every weekend) I'll usually do a longer ride, from 50-100 miles.

This varies every week depending on what my climbing schedule is, but basically whichever day I'm not climbing I'm riding.

K.