cheri don't be embrassed. from other things we've talked about on here this is nothing!

i would keep a close eye on the ibs thing. it does weird things to you. i got the tummy fiber from here: help for ibs and it helped big time. being up here i don't get a lot of veggies and fruits so my fiber intake is low. i noticed personally if my diet had lots of fiber in it my ibs didn't bother me. that websight is good for a bunch of other stuff too, not just the tummy fiber. i did this dr natura cleanse and it helped with the ibs (and weightloss).

happy movements