I rode the MS150 this past weekend. Friday night I had a plate of salad/spaghetti and breadstick.

Sat morning I fried up a couple eggs and had toast plus a glass of a hot cocoa concoction/coffee.

I biked 100 miles on Sat, ate throughout the day a couple energy gels, a ham sandwhich, orange slice, some soda, a bottle or so of gatorade, cracker packs, a candy bar, a brat, banana, a big plate of pasta, salad, green beans that night and ice cream.

Sunday I biked 50, I had scrambled eggs/pancakes/hashbrowns for breakfast, nibbled a little on the ride, half a ham sandwich at the checkpoint, candy bar, at then end they thankfully had chicken breast, baked potato and salad... I was getting really tired of carbs.

I did drink a little gatorade, a lot of water, and a can or two of pop during the rest of the day. And ate some other stuff.

I ended up gaining 3-4 pounds this weekend past my peak weight. I imagine that my body has retained a lot of garbage that may take a little while to flush out. It wasn't a flat ride, lots of rolling hills. Though we had a tail wind for much of both directions... yay!