Yoga has been a very positive thing in my life. Even during times when I seldom "go to the mat" I still find benefits from the time I've spent learning asanas and contemplating the philosophies of yoga (mostly from Yoga Journal).

I feel my best when doing my own yoga routine several times a week, riding several times a week and doing a weight workout a week.

Go for it! Remember that it's not a competition and to listen to your body. It's never supposed to hurt!

Namaste,
~T~