oh my gosh!! YOu guys are great!

I'm so encouraged now! I know eventually I can find a race or two if I try so I will check out some of these sites and get started on a running program. I'm a terrible runner but I have a running program I found on here downloaded so I will follow that and hopefully be able to work up to 5K - my first goal.

Thanx for all this information - I'm sure I"ll have lots of questions

Pat