Finished My First Duathlon

[adt216]

My duathlon was 2M run/12M bike/3M run. I have to say that I agree that using a mountain bikes really takes alot out of your legs for the last run. I will definitely look at the triathlon thread for some advice. The ladies in my race that did the triathlon (it was a tri/bi race) looked in such amazing shape. Since I had never done a race before I did it mainly to see if I could and what my own times would be, but now I am addicted; hence the new bike. I am still deciding what to buy.

My times were 17 minutes for the first run, 47 minutes for the bike and 29 minutes for the last run. I got beat by a 50-59 year old woman (I hope I can beat a 34 year old when I am that age!! There were so many older women there that it was inspiring.) But there were women and guys with amazing times. Some cycled the 12 miles in 30-35 minutes averaging about 23 mph. And others ran 5 minute miles. So there are some great athletes out there.

As for the training, I have to give much respect to the runners - I HATE RUNNING!! But I love the bike part, so I have to force myself to run.

For those interested in finding races in their area, try active.com. The site has loads of different activities from duathlon, triathlons, even cycling races and tours.

Ann

[tamara_69]

As for the training, I have to give much respect to the runners - I HATE RUNNING!! But I love the bike part, so I have to force myself to run.

I can completely relate! I did my first du in June, a 5K run-12M bike-5K run, and my times were terrible, but I had a great time!

And yes, I'll do it again! But I'm going to work on my running.