Hey BH - how was the holiday??
Cant help with the Bowflex because I have no idea what that even is.
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Thread: Bowflex for training
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08-01-2006, 06:05 PM #1
Honky Nut Dodger
- Join Date
- Jul 2005
- Location
- WA, Australia
- Posts
- 3,292
The most effective way to do it, is to do it.
Amelia Earhart
2005 Trek 5000 road/Avocet 02 40W
2006 Colnago C50 road/SSM Atola
2005 SC Juliana SL mtb/WTB Laser V
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08-02-2006, 09:06 PM #2
I ain't a chick any more!
- Join Date
- Apr 2005
- Location
- Spokane, WA
- Posts
- 818
If I was more internet savy I'd post a link for ya! But it is basically a home gym type thing that uses rods or bows for resistance in place of weights. They are smaller than a home gym but you can do a heck of a lot of weight training on one.
The Holiday was hot and humid, but good to see my dad and sister. The bike I rode was one small step above a beater bike, but it was wheels and that's all I needed. Glad to be back home and on my own bike. bikerHen
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