I know this might sound corny, but even taking five minutes in the morning before you start your day could help. It really helps me. I used to beat myself up all the time for not taking the time for myself and I am not a very good passive meditator, so I started taking a five minute time out for myself in the morning to just breathe, close my eyes, and become centered for the day.

I always schedule my yoga classes every week before anything else (I agree, you have to put yourself first I try to apply those principles from class to every day life (just becoming aware of my breath helps me even in Detroit rush hour traffic). I have learned from my yoga practice that even with chaos all around me and even while feeling overwhelmed, it is possible for me to remain calm, balanced and centered (believe me, it took some work!, but it's possible).

I really like the Joan Borysenko books (and possibly CD's?) on Inner Peace for Busy People (I think she even has one specifically for women). Maybe you could check it out.

Also, may I give another recommendation? I absolutely love the Bach Flower Essences. They are a safe, natural way to balance emotions, stress, etc. I especially like Rescue Remedy made by them. You can get them at any health food store or on-line, etc. I think the Nelson Bach website has questionnaires so you can pick which remedies you would like to use. My family and I have used them for years with awesome results.


O.k., enough of my two cents. I hope you can find the stress relief you need, as well as find the time to get on your bike (I jokingly refer to my bike time as 'cycle-therapy'...sorry, I have a very bad sense of humor...years ago, my one MSW counselor thought it was funny

Sincerely,

Yogabear

P.S. Go book yourself an hour relaxation massage too! It's an hour vacation for body, mind, and soul