I'll never forget BF calling me from halfway up Brasstown Bald (he was tricked by his friend into thinking it was part of Six Gap, and going for a practice ride) saying his HR was 200 and his average speed was 2.5 mph, walking his bike for the last 45 minutes...

Six Gap was the first mountain _anything_ I'd ridden!

I love descending- I'm good at it.

Nanci