Quote Originally Posted by DebW

edit: The pic appeared after I posted. You have some sort of modern? unusual? toe clip that doesn't use straps. These will force your foot into the right position on the pedal but not produce much pedaling power or keep your feet from slipping sideways or backwards. My comments above still apply. But if I were you I'd swap them for real clips and straps.
I have no clue what I have. LOL They were all like that. The guy had a metal clip in the sole of his shoe and he did well, although I would think anyone would look great compared to me. They hold the foot very securely, my shoes just do not truly fit. They were meant for funning and have a very think sole.

I seriously need so guidance. I could hop to my LBS, but they will give me a song and dance a sell me the most expensive stuff available. Where I bought the bike (that bike store was awesome) is a long drive from me and they did not carry shoes.