Quote Originally Posted by Trekhawk
He has loads more info regarding this in his book Andy Pruitt's Complete Medical Guide for Cyclists. I love this book. For a new rider it provides heaps of good information on bike fit, cycling injuries and training.

All the girls here at TE are probably laughing because Im always raving about this book but it really is worth the money. Check it out you wont regret it.
I just told hubby that we should pick this up!