Anyone ever heard of "T-Tap"? It's a way of incorporating a "work-out" while just walking thru your day. "Tuck Butt, stomach in, shoulders back, knees forward...........no---big---toe..." If anyone has seen the videos, they'll be laughing! She says that thru-out the entire video.

Look up her site, you'll find a lot of stretches and movements that decrease fat and increase muscle with no soreness.

So, while I am walking around my day, I try to remember her techniques and movements.


Also, when I do something like clean the house, work in the yard or anything physical at all, I try to do it with "vigor" I guess you could say. Try to sweat a little.