Quote Originally Posted by towanda
Your question prompted me to finally register at this site after reading around the discussions for about 2 weeks. I'm 57 pushing 58 and just started with my first adult bike 2 weeks ago - a frighteningly childish Townie 21. I too road around as a kid back in Jersey and am learning handbrakes for the first time - not to mention gears. Y'all give me inspiration down here in Georgia. With only about 8 miles/day under my belt for the past 2 weeks, any suggestions for a novice re: how often to ride, how long, what to reach for as I go?

Thanks.
Hey Towanda, welcome to TE!
please look around, introduce yourself on the getting to know you thread
http://forums.teamestrogen.com/showthread.php?t=2001
then find the entire "room" for newcomers, a lot of your questions will be answered there. I am 54 and when i'm on my bike when i'm not feeeling pain, I FEEL LIKE A KID!!

so please introduce yourself and let's get acquainted.