Did a 10 mile spin on my trainer. How boring! Is it just me or is it mentally harder to pedal on your trainer when it's nice outside???? I was almost a mph slower so I just concentrated on spinning. My hand hurt even on the hybrid today, but ssshhhh, don't tell the PT that. It's the only bike left I haven't been banned from riding.........then I ran at lunch time. OK, I don't move fast enough to call it a run but it was faster than a walk. It's still pretty steamy out there.