Nancy,

I have REALLY bad allergies, so I am the sinus infection queen! I get 3 - 4 infections a year and they are usually during weather changes. Yes, it sucks!!! I have found that as soon as the antibiotics have kicked in and the sinus headaches have slowed down (becuase these aren't fun on a bike), riding a few easy miles (usually about 5) is really good for draining the rest of the infection and the remaining sinus fluids. I've noticed that is cuts my recovery in 1/2!!!! With a husband and 2 kids, it's definitely a ritual of mine!!!

Roshelle
-sinus infection queen-