SBD jump-started my weight loss. I followed phase 1 to help me kick my sugars and refined carbs addiction. It provided a lot of information on what are good/bad carbs.
This is not a low-carb diet. It's a good/healthy carb diet. After phase 1, I felt more prepared to make better food selections and it helped me to make healthier eating a lifestyle change as opposed to feeling I was just on a diet.
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Thread: OT - South Beach Diet
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07-26-2006, 07:02 AM #1
When can I go again?!
- Join Date
- May 2006
- Location
- Orange County, CA
- Posts
- 211
~~Tiffanie~~
Your biggest challenge isn't someone else.
It's the ache in your lungs and the burning in your legs and the voice inside that yells "CAN'T".
But you don't listen. You just push harder.
And then you hear the voice whisper "CAN".
And you discover that the person you thought you were is no match for the one you really are.
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