Awesome, Jennifer! You rock!!! Congratulations on your many healthy accomplishments!

I am glad you posted since several of the earlier posters to this thread indicated that they avoid protein powder because it adds additional calories. Well, yes, that's true, but it's high-quality protein; something many athletes (and yes, we are athletes here!) don't get enough of. It's also a low-fat protein source. So, I think it's great stuff and add it to quite a few foods. We add it to pancake mixes, oatmeal, muffins, and Endurox recovery drink for after a workout. It's really not something that should cause weight gain, so long as you don't go overboard.

Emily