Hi Ladies,
I just got back from the PT. She has now recommended I stop road riding completely until we can get the swelling out of my hand and wrist, and bump up our u/s and therapy to 2x a week. I've already stopped mtb since May and now she's wants me to stop riding for 3 weeks to start with. I want to cry! I'm gonna miss my 24 hr mtb race the last weekend of July so I was training for a century for Sept 9 to do with SJCzar up in Door County. She said I could run but - please - have you seen me run?? Not a pretty sight and I always get shin splints.

Then, I had an u/s on my thyroid (hyperthyroid). My nodule on the right side is now twice the size it was and there's a cyst on the left side now. So the endo wants me to do the RAI-U (swallow radioactive material) and I just want to go to the needle biopsy. And my birthday is coming up and I don't feel like dealing with all of this. There, thanks for letting me vent. I feel better now.

Oh, I spoke with the PT and got a thumbs up on riding my trainer because that bike has upright handle bars which doesn't seem to bother my hand as much. So boring and hot but better than nothing!