I find that using pilates breathing techniques me on the hills, and has the added benefit of stabilizing my core. You can google "pilates breathing" for instructions, though most are geared towards mat work, you can learn to use it on the bike.
I find that using pilates breathing techniques me on the hills, and has the added benefit of stabilizing my core. You can google "pilates breathing" for instructions, though most are geared towards mat work, you can learn to use it on the bike.
"Bicycling is a big part of the future. It has to be. There's something wrong with a society that drives a car to workout in a gym." -- Bill Nye