I'm, by trade, an in-home personal trainer but I teach Spinning classes five times a week and so, get a free gym membership at those facilities. I use my off time for riding or (right now) training for a relay race that's held in August at least a couple of nights weekly.

Still, I train my lower body at least two days a week and overall strength training 3 days weekly. Since my interest is in endurance sports, I do mostly body weight or reactive training for my lower body. Upper body...always heavy weights (periodized). I like having my muscles show! It's good for business. and, I have less problems with my back and shoulders if I keep them strong and flexible.