Rode to the beach again today, with a slight "cool off" detour through a shaded park. My father and I did about 22 miles. I did a lot better with the heat and humidity today, and could've kept going. There was a much better breeze this morning, so we really worked. It's nice to know that the mysterious 360 degree headwind is not just a Bay Area phenomenon...

Lots of cyclists out today as we were heading in. Now I'm heading out to the pool...