I just got back from my vacation to Canada. A whole week of fishing, sitting on the boat, eating a lot of food, no exercise. Basically a lot of fun but I almost forgot how to pedal. I went riding on Sunday morning and my legs felt really heavy. Yes, there was a point when I was going pretty fast - 28 mph on the flats - for about half a mile. Then I pushed myself going 16 uphill. And then bonked. I could hardly produce any speed going 14-15 mph for 8 miles to get back home. This was the longest ride home for me since I started riding. I know that I will get back in the groove, I just want it to happen faster. I guess, I just need encouragement.