Went 120 minutes tonight. Felt great. I didn't want to get off of the bike. I felt like I could go at least another hour (but I didnt go the extra hour)

There must of been some magic in that spaghetti I ate about 2 hours and the banana 30 minutes before the ride.

I feel like I let myself down or dont push myself hard enough if I dont want to quite half way through hills.


What food is suggested to eat after a good solid ride?