I follow pretty much what you just said. I try to work a little harder on those hills every time. As a matter of fact my last ride has made me pooped tonight. And a little sore! Just took a therapy soak! AHHHHH warm smelly water to relax in always makes me feel better. My heart rate really comes down pretty fast. I am going to pay more attention to what it does maybe keep a log and see where I am at or going lol. Thanks for all your info. I need to eat some kind of recovery food after the harder rides. I don't do that enough which is why I think I am pooped too.