We've discussed cadence, now I'd like some feedback on standing hills.

Last year was my first full year w/new road bike and I felt too awkward to tackle any standing hills. So this year when doing hills, I've been standing but am finding my pedal stroke is very jerky, not a smooth motion. Am I in too high/easy of a gear?

And I also seem to get very winded, heart rate sky rockets and I end up sitting before the top of the hill. What's up with that? Obviously I'm doing something way wrong.

In spinning (I know - no comparison) when we did hills, it was hard pedaling, but I could keep my breathing and heart rate steady.

I'm going out tonight to tackle a couple of "monster" hills to celebrate my 41st bday and really would like to "own" them 1st time out!!!!!

Appreciate any comments......