I'm new to cycling too. I've bee riding a Giant Sedona for over a year but I got the cycling bug from watching everyone pass me and I'm going 17. I bought a Giant OCR1 last week. I have a trainer and I've taken the bike out once. I was fine clipping in, I stopped a couple of times and it was ok, then I stopped, clipped out with my right foot, and fell to the left scrapping up my leg. Now I'm kinda scared to venture back out.

My question is which foot do I unclip first? Do I put that foot down and THEN unclip the other foot with my one foot securely on the ground? I bought Sidi shoes and they are easy to clip in, but they seem kind hard to get out of.

Any advice that some of you could give me would be great! I've loved reading the boards.