I've probably got some stuff on the home computer - handouts from coaching. I will look tonight.

Best thing for descending is to work one on one with a coachy type person. That's what I did last year when I was trying to get my confidence back for Death Ride, from being out of practice from not really riding my bike enough. I hired a friend who is a cycling coach to follow me and give me suggestions. It really helped a lot. Also, following someone who is a good descender can help you work on picking lines, weight shifts, etc.