Well I had weight loss surgery august (lap-band) So i'm not sure how to prepare myself for longer rides as far as nutrition. I am very resticted as to what I can eat due to stomach size.I can not eat a whole banana etc at one time. I completed the nyc 5 boro bike tour ok. But is was slow paced and 5 rest stops. I would like to ride sunday on a 50 mile ride . But is hilly and i'm not sure how to prepare for this. any advice?
I've lost 80 lbs so far now at 165. But nutrition is a challenge.