okay, I keep forgetting to ask this...

I'm doing WW online and of course I am adding in my AP's when I ride. What does everyone choose when they ask whether its 'moderate' or 'racing - above 12mph'? Do you base it on effort, speed, average speed?????

I've been trying to estimate the amount of time I am at high effort and logging that time as 'racing' and the rest as moderate but I'm curious as to what others are doing.

Thanks,

Tracy