Hi everyone. Chris here. I'm new to riding but am quickly getting really into it. I'm 41 and have 2 kids. My husband is a serious rider. He's been riding for years and I started riding just to have some time alone with him! Who knew I would grow to enjoy it so much .

I do have some ?s and am hoping someone can help me out.

1. I don't really have much weight to lose, but alot of toning that I need done - esp butt and thighs. My husband always downs alot of pasta after his rides and makes it for me as well. I was told by my friends at the gym just to eat protein. I'm confused. Which is it? Carbs or protein?

2. I want to pick up a computer/hr monitor to track each ride with. I want a wireless one. I've been looking at the new delphi Blackburn 5.0. Any recommendations?

3. I still have toe cages on my pedals. I really want to change to clip-ins. Can you suggest a good shoe that isn't super $$ (over $100) and which clip system you prefer?

Thanks again!!!
Chris