well we have some heat (for here) for the weekend....90's here at the beach and 100's not far inland, back to the 70's next week though. since i'm planning a hard ride next week i did a 64 mile ride into the santa monica mountains with two friends for the climbs. Lots of water/fuel/taking breaks in the shade and thankful for the help the ocean breeze gave on the last 9 miles home on the bike path. my first climbing in too long felt good!
‘The negative feelings we all have can be addictive…just as the positive…it’s up to
us to decide which ones we want to choose and feed”… Pema Chodron