I totally get it about changing bikes. With me and all my bikes, even though they are all flat bar bikes, it takes me awhile to settle in on my bike of the day. Have learned not to get in a hurry about changing anything on the bike till after I've been riding for half an hour or so. Like you, I am very sensitive to changing the little things on the bikes. I do a lot of fussing with adjustments, too. When I get a bike that just fits me like a glove the way it is set up, though - my new Gunnar is a good example - I get religious about not changing anything.
I think you did exactly right on playing it safe in the soft and rutted section. When I'm riding a new trail, I often stop and scout out a rough section, rather than get into it and find I'm in over my head. Believe me, we do have some trails around here that are truly "expert only" trails.
As for me, did 16 miles on the pavement with the single speed shortly after breakfast to avoid the heat. Wasn't too bad, with temps in the mid 80s by the time I got back. Hit a recored high of 91, shortly after noon and looks like another record high for tomorrow. Finished the day with a late afternoon trail workout of about 4 miles, but had to go it alone. Star wanted to go, of course, no way was I going to risk taking her along in this heat. And here it is still May. Crazy.



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