I am not starting a separate thread for the results of my MRI, since I didn't really talk about it here, too much. So, it was kind of what I expected.It shows some age related degenerative disc issues, which are worse than 10 years ago. There is some disc bulging, but no nerve involvement. The message from my doctor, via the nurse was continue with PT, I will authorizemore sessions. If that doesn't make a difference, here is the name of a spine doc... DR. Spinelli (which I thought was hysterical), who is qute well known around here.
Riding has been fine. My tabata class today exacerbated the symptoms a bit, but I am learning what exactly sets it off. I brought my travel foam roller to work and used it 3X today! Icing and stretching now.