Quote Originally Posted by Catrin View Post
Agreed. With a longtitudly split biceps tendon that subluxes it's about figuring out which part of the movement makes it sublux - which causes the pain. It isn't bad, am used to it, but of course its better to modify. All in all the Taichi DOES make everything feel much better, just this one little movement needs adjusting.

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It really is an awesome form of exercise, wish the class here was still going on. There are others but taught by someone who appears to have watched a video as their form of teacher training.

I will try the sunrise taichi on the beach when get back to FL, seems like the perfect setting.