I don't think I will count walking from my office to get lunch. But sometimes, especially in winter, I will go out for a walk in the evening expressly for exercise, so those would definitely count. And occasionally I will take a long walk to the grocery store or to run errands, and I would count them too. And walks to and from the gym always count because they replace cardio at the gym.
Speaking of -- last night I did strength training at the gym and walked there and back, with a detour on the way home to make the walk a bit longer. 50 minutes at the gym and 50 minutes walking. Now I will have to convert that to decimals/fractions of an hour -- ugh it's too early for math!
====
Okay I can't edit the spreadsheet from my tablet. Yet another thing the tablet can't do... and I can't access it from this pc right now. Will have to update it later.
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 55
Threaded View
-
12-02-2016, 06:14 AM #12
thickly settled
- Join Date
- May 2008
- Location
- northern Virginia
- Posts
- 5,897
Last edited by ny biker; 12-02-2016 at 06:18 AM.
- Gray 2010 carbon WSD road bike, Rivet Independence saddle
- Red hardtail 26" aluminum mountain bike, Bontrager Evoke WSD saddle
- Royal blue 2018 aluminum gravel bike, Rivet Pearl saddle
Gone but not forgotten:
- Silver 2003 aluminum road bike
- Two awesome worn out Juliana saddles
Reply With Quote