Quote Originally Posted by emily_in_nc View Post
I have a question. Do walks count, or only other fitness activities. For instance, today I took a bike ride plus two walks (granted, one was to the liquor store and back...lol!) When I walk with DH, we go pretty fast, so I am thinking it counts, but not sure. Waiting until I put in my time just in case!
It's entirely up to you I would count it myself. I've found that this type of log helps me to look at a broader range of what exercise means to me, that's what makes it valuable to me.