So I've been running a little, not much. Partly because it's amazing how much fitness I lost in three weeks. Partly because my adductors are screaming from the PT exercises, which I really wasn't expecting - pretty much standard hip strengthening stuff, the only exercise I'm doing now that I hadn't done before is the seated internal/external rotation against a stretchy band - and it's not the isometric adduction that I'm doing to mobilize the joints, because they didn't get really sore until we added the other work. Really it ought to be the abductors and external rotators that are getting the most work, but it's the adductors that are so sore I can only do the exercises every other day. Yikes. But we've had some beautiful running weather.

How's everyone else doing?