I'm a fairly new rider but I have built up to riding about 2-3 rides, 70-80 miles a week with 1,000-1,800 ft/elevaion gained. Lately, on my longer rides, my right ankle has begun to hurt. It has gotten progressively more bothersome. It doesn't particularly hurt to walk on it, but I can just feel that it's a bit strained. I'm surprised that this can happen while clipped in on a bike, but not sure what to do. I also feel a pain from my groin down my inner right thigh on just that leg, but I don't know if they are related. That never bothers me except riding. I think perhaps I'm compensating and spinning weird when fatigued on the climbes, but it's just the one foot. Any thoughts? TIA..