Ok...hmmm....catch up time.

Monday I did a slog, I mean an easy run and then went to PT where they had NO sympathy that I had done all my exercises at home the day before. After PT I had a massage at the clinic. The massage therapist was excellent, but took no prisoners, and got into my glute with her elbow. So Tuesday it was a bit sore.

Wed I was back for my final round of PT which went well, and had chiro after. The chiro was super aggressive in her stretching of the injured glute and it was a bit sore yesterday. And not in a good way. That dissipated during the day and I was able to run after work, but I could feel a little tug on the inclines. Dand it.

So now I am ready for everyone to BACK OFF MY GLUTE and take my PT matters into my own hands. I am taking a full rest day today and will try my trail run tomorrow. Hopefully they have not reawakened the beast and all will go well.

I think between PT at home and the foam roller and less aggressive ART, I will continue to get better.