I don't use any tracker (last time I did, it depressed me to see how slow I was compared to others, even though I know a lot who are slower than me). I log my miles and all exercise in a paper training diary. Of course, I have data in my Garmin, but I only look at the miles. I look at average for a ride right after the ride, but not cumulatively. Anything else, well, don't care. My cadence is extremely consistent. So is my average, for for various rides, except when I really push myself .
DH does upload his rides into Ride With GPS, but I have everything I need either right in my Garmin or on paper, where I also log my weight and which route I am riding.