My mother arrived Wednesday to spend a few days here. It’s good to have her here. This morning she, Ellie and I biked south on the beach bike path to a wonderful bistro for breakfast…orange ricotta pancakes and biscuit french toast both topped with warm mixed berries ftw!!! 
The wind gods were quiet, very few people were on the bike path, sunshine, the ocean, perfect riding temps and great conversations. A total of only 36 miles but it was a great time just being with her and Ellie.
‘The negative feelings we all have can be addictive…just as the positive…it’s up to
us to decide which ones we want to choose and feed”… Pema Chodron