Tonight was a Sufferfest - There is no try. faster and faster intervals. Hard! Cut the program in half as it is too hard right now for me. Did 40 minutes and then a 20 minutes of physiotherapy for my ankle and some muscle workout.

I did get a calf cramp mid-way into the Sufferfest as I was pushing so hard without thinking as I had so much fun. I just love training at home.

So hooked up on Sufferfest and cycling that during dinner (now) we are watching a new video they got out on style... 90 minutes of this training. hihi Can't wait to try that one out on a weekend.