Quote Originally Posted by emily_in_nc View Post
Good, RnR!

I'm healed from my Achilles problem, I think. I haven't been using a GPS lately because I get too competitive with myself when I do, but I managed to run farther today than I have since I got injured -- maybe 2.5 miles? Plus a mile or so of walking. No pain. I'm making sure to take it slow and easy. I'll probably start using the GPS again Thursday if I don't have any after-effects from today.
Em,
Glad to hear your Achilles is better. I hate having niggles. I got in a nice 4 mile recovery run yesterday. It was raining so I had the rail trail to myself. Only passes 2 other people. Legs felt ok, stomach was blechy, but that happens sometimes when I run in the afternoon. it will get better as the weather gets cooler. it was pretty sticky yesterday for running and I was over dressed.